I am overly anxious at times. Masyado ata mabilis yung takbo ng utak ko. I think about anything and everything. Hindi pa naman ako nagkakaroon ng full on panic or anxiety attack but I get close sometimes.
What do you do when things get overwhelming and meditation is not readily available (say nasa crowded place ka and cant get to to a quiet place). I do breathing exercises usually to help calm me down. A friend also taught me to count random things around me (ie number of white shoes around you), helps to distract and silence my brain.
Share your techniques din please