I’ve tried insight timer, sometimes the bedtime stories work for me, or i listen to waves or rain
Sometimes I’d listen to “Afford Anything” on spotify, set the timer for 30mins.
I’ve been popping melatonin 5mg and benadryl 25mg, sometimes I add a magnesium pill or valerian
I have my lavender oil rollon thing, ipapahid sa noo
I have eyemasks, dim lighting, a cool room, and I’ve booted out my snoring husband so I’m all alone.
And yet it’s so difficult to get to sleep.
I wake up at 8am.