Supplements

Do you take supplements: vitamins, minerals, or fiber?

Anong reason? What do you recommend?

Thinking of taking fiber supplements kasi madalang akong makakain ng gulay ngayon.

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I was using USANA products (di po ako seller huh :hahaha:). Among the vitamins I was taking, USANA Essentials was the best. Kahit apat na oras lang ang tulog ko, di ako bangag pagkagising ko. Sarap ng feeling.

I was also taking Proflavanol-C (vitamin C), Hepasil (liver cleansing), CoQuinone 30 (advisable pag you are physically active) at Procosa (Calcium). Kahit mahal ang USANA products, they are worth the hype. Sayang wala na kong mabilhan dito.

I was given Centrum multivitamins lang ng Doctor ko.

Caltrate and evening primrose. ACV if maalala. Kalium kapag inatake

Dati, hindi ako mahilig sa supplements. Pero after diabetes and this pandemic, I had to.

Favorites ko:

  1. Pharex B complex
  2. Berocca!
  3. ImmunoPro

Berocca as morning drink

Stresstabs
Vit C
Collagen

Lately, Vit D.

Neurogen-E, folart and potencee. Ngayong ECQ ko lang sila naiinom religiously.

Max GLX for immune system booster, high dose vitamin C at zinc supplement