Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
How do you practice it?
Personally I prefer movement meditation through yoga and improv. I tried meditation (breathing, body scan etc) but I fall asleep.