Sino mga lactose intolerant diyan? Any coping strategies? Tips?
I think most Filipinos are, we just don’t consume enough milk products to feel the symptoms.
I used to only have trouble whenever I drink Chuckie milk chocolate. Ngayon, kahit hot chocolate ng Starbucks, hindi na kaya without having an upset stomach after. I once had to take a shit on a flight because of this, I hate on planes Have taken to asking baristas to use soy milk instead, only to learn na not all soy milk are lactose free. May gatas parin pala ang iba