+1 sa journaling na malalang very detailed. Para “nakalatag” ang thoughts at hindi ma-overwhelm.
I feel the same sense of melancholy and despair. Well. Depressive naman ako to begin with. I’ve always had this pervasive drowning-on-land feeling, only, now it makes sense because most of humanity is under water.
Sure, I feel recharged, being holed up, here. It’s the uncertainty that is getting to me. Not quite knowing what kind of reset timelines prevail for life, career plans.
I’ve been trying self-hypnosis to relax. And deep breathing (inhalation through the nose that rolls in the upper palate/throat; learned from doing Bikram before). Those help, too.