Given our culture nowadays where bring fat is frowned upon and being slim is celebrated; and social media is obsessed about looking good, I feel that this is something that needs to be addressed. I know this might be a sensitive topic to some but I’d like to get insights about how you see your body and your weight in a positive light.
Admittedly, I’m one of the many people who do negative self-talk when I gain weight. I’m neither obese nor skinny but I feel like I am not content about how I weigh. I weigh everyday (which is bad). I hate it because it affects my self-esteem. It’s a personal journey and I’m trying to shift my mindset to aiming for being healthy rather than being slim. It has childhood roots kasi that I’m trying to remove.
Anyone on the same boat? How did you deal with it?