Check nyo yung book na “The Renaissance Diet 2.0”. Yun ngayon ang binabasa ko. Also started checking macros sa food intake ko. I realized to really track your macros, you should be the one preparing your meals. Yun lang ang way or check nutritional facts sa kinakain. Pag di mo alam, estimates na lang.
Also sa kinakain ko so far, daming fat. Pasok sa calories pero grabe. Kasing dami ng carbs yung fat. Haha.
yan din narealize ko nung nagstart ako ng macro diet. daming fat at added sugar before, kaya thankful ako na hindi nakulitan yung dietitian ko sa dami ng tanong ko nung first meeting namin.
On the 5th day of tracking down my macros. Naaaliw naman ako sa pagtrack. Ang hirap pala kumain according to macros. I want to hit my target. Ngayon ko lang na-realize kung bakit yung iba umiinom ng whey protein. Need to eat more lean meat para sa protein. But since quarantine and I still have some whey protein na binigay lang sa akin, yun muna source ko at sardinas. 
Abandoned the IF na. Kasi kailangan distributed ang kain ko. Wala namang changes sa weight when I stopped IF (so far). Dahil siguro pareho pa din yung amount of calories na kinakain ko.
My target 1405 calories (increased from 1200 calories, pero ang hirap abutin nito with the macro ratios):
Protein: 120g
Carbohydrates: 130g
Fat: 45g
Considered cutting na ginagawa ko for 1405 calories when I’m supposed to be eating 1700-1900 with my activities. Hypocaloric with high protein intake to cut weight (reduce fat). Let’s see what will happen after 8 weeks.