Psychologists say that one way to lift your down spirit is to write down daily three things that you are grateful for.
So today I am grateful for:
Haring araw. Ang sarap maarawan.
Sa chat ng pinsan ko at kaibigan ko about random stuff.
Sa mga andito sa peyups na very encouraging and supportive during this lockdown.
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jide
April 20, 2020, 1:53pm
8
This is a terrific idea! Nasa journal ko 'to pero di ko na nagagawa everyday. Try natin dito
Naka-nap ako in the middle of office hours
Discovered inspiring videos on youtube
Nakakain ng dinuguan sa wakas!
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Let’s share our little joys with one another.
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Your posts are all heartwarming.
I’ll share again my ‘things I am grateful for’ at the end of the day.
Starrr
April 21, 2020, 5:06am
14
Today, I’m grateful for:
the air I breathe, the heat of the sun, the seemingly endless supply of water
the comfort of our home
my good health and of those around me
the ability to laugh and send good wishes to others
the ability to see good despite the current situation
my friends who are always making me laugh despite not meaning to
our dogs who are always next to me. i know now how it feels to have bodyguards. it’s not too comfy especially when I am eating.
i can’t stop, so bukas na lang ulet.
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May sweldo na daw kami
May aircon kami, so its not that warm today
May mga malulupet akong bosses at staff.
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whatsy
April 21, 2020, 8:01pm
20
• A day off with my husband and baby today
• Supportive friends and colleagues in this time of uncertainty, working in healthcare
• Very low cases of new infections everyday here
• Good coffee
• My parents doing OK back home
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